Lqike any epidemic, corona is more likely to cause anxiety, fear, stress and anger. All of these factors are caused by severe stress, and talking to friends and relatives will help you to avoid them.
Health experts say that while staying at home for any reason, adopt a healthy lifestyle in which it is important to take special care of your diet, sleep and exercise, as well as contacting friends and family members via email, phone is part of it.
People with anxiety, fear and anxiety sometimes resort to drugs etc. in any case. In such a situation, contact health workers or psychologists who are also providing online services nowadays.
Easy access to social media has heated up the rumor market, so don’t listen to unverified information, just gather the information you need from authentic sources such as the World Health Organization website or national health organizations so you can stay calm.
Stay away from news stories that cause anxiety, use your abilities that helped you get out of bad times in the past.
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